- Workout Plans
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|2-Point Bird Dog Rollover||Abs||Intermediate|
|3 Point Plank||Abs||Expert|
|3-Month Position D2 Flexion||Abs||Intermediate|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|Bikini Workout Plan||Intermediate|
|Softball Workout Plan||Intermediate|
|Lebron James Workout Plan||Intermediate|
|Basketball Strength Training Workout Plan||Intermediate|
|Sexy Workout Plan||Intermediate|
The swiss ball plank is a fitness ball, calisthenics, and total body exercise that primarily targets the abs and to a lesser degree also targets the lower back and glutes.
The only swiss ball plank equipment that you really need is the following: fitness ball. There are however many different swiss ball plank variations that you can try out that may require different types of swiss ball plank equipment or maye even require no equipment at all.
Learning proper swiss ball plank form is easy with the step by step swiss ball plank instructions, swiss ball plank tips, and the instructional swiss ball plank technique video on this page. The swiss ball plank is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the swiss ball plank video, learn how to do the swiss ball plank , and then be sure and browse through the swiss ball plank workouts on our workout plans page!