https://www.exercise.com/exercises/swiss-ball-plank/history/?user_id=47824&workout_id=631006

Swiss Ball Plank

Calisthenics / Fitness Ball / Total Body / Beginner

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 110
    average time
  • 110
    best time
  • 4
    times logged
  • #787
    popularity rank

Average Sitewide Swiss Ball Plank Time

  • 100
    average time
  • 110
    best time
  • 2
    times logged
  • #933
    popularity rank

Average Male Swiss Ball Plank Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #567
    popularity rank

Average Female Swiss Ball Plank Time

How to do Swiss Ball Plank :

Muscles Worked

Details

swiss ball plank is a calisthenics, fitness ball, and total body exercise that primarily targets the abs and to a lesser degree also targets the glutes and lower back ...more

swiss ball plank is a calisthenics, fitness ball, and total body exercise that primarily targets the abs and to a lesser degree also targets the glutes and lower back.

The only swiss ball plank equipment that you really need is the following: fitness ball. There are however many different swiss ball plank variations that you can try out that may require different types of swiss ball plank equipment or may even require no equipment at all.

Learning proper swiss ball plank form is easy with the step by step swiss ball plank instructions, swiss ball plank tips, and the instructional swiss ball plank technique video on this page. swiss ball plank is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the swiss ball plank video, learn how to do the swiss ball plank , and then be sure and browse through the swiss ball plank workouts on our workout plans page!

Tips

  1. Hips must not sag. Fight to keep hips in line with the rest of your body.
  2. The wider your feet are apart the easier the exercise.
  3. Be sure to breathe deeply and quickly, while keeping your core tight.

Variations

  1. Perform with knees on the ground. This is a much easier variation and is good for beginners.
  2. Perform a traditional plank without a Swiss ball. Simply rest forearms on the ground and perform as described.
  3. Perform with feet elevated. Place feet on a flat bench and perform plank exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Hips must not sag. Fight to keep hips in line with the rest of your body.
  2. The wider your feet are apart the easier the exercise.
  3. Be sure to breathe deeply and quickly, while keeping your core tight.

Variations

  1. Perform with knees on the ground. This is a much easier variation and is good for beginners.
  2. Perform a traditional plank without a Swiss ball. Simply rest forearms on the ground and perform as described.
  3. Perform with feet elevated. Place feet on a flat bench and perform plank exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation