swiss ball reverse extension is a calisthenics, fitness ball, and pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes and hamstrings ...more
swiss ball reverse extension is a calisthenics, fitness ball, and pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes and hamstrings.
The only swiss ball reverse extension equipment that you really need is the following: fitness ball. There are however many different swiss ball reverse extension variations that you can try out that may require different types of swiss ball reverse extension equipment or may even require no equipment at all.
Learning proper swiss ball reverse extension form is easy with the step by step swiss ball reverse extension instructions, swiss ball reverse extension tips, and the instructional swiss ball reverse extension technique video on this page. swiss ball reverse extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball reverse extension video, learn how to do the swiss ball reverse extension , and then be sure and browse through the swiss ball reverse extension workouts on our workout plans page!
