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Swiss Ball Single-Arm Roll Out

Calisthenics / Fitness Ball / Pilates / Expert
  • Abs
  • Obliques
  • Shoulders
  • Glutes
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
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  • Details

How to do the Swiss Ball Single-Arm Roll Out - Learn Proper Swiss Ball Single-Arm Roll Out Form

  1. Step 1: Get down on your knees and place your hand on the Swiss ball in front of you.
  2. Step 2: Lean forward and roll the Swiss ball out and up onto your forearm.
  3. Step 3: Go as far out as you can and then roll back in.
  4. Step 4: Repeat this motion for specified number of repetitions and then switch arms.

Swiss Ball Single-Arm Roll Out Variations and Swiss Ball Single-Arm Roll Out Alternatives

  1. Variation 1: Swiss Ball Ab Roll Out

Swiss Ball Single-Arm Roll Out Tips

  1. Tip 1: Keep your core tight.
  2. Tip 2: Knees should be spread a little bit to help you keep your balance.

Swiss Ball Single-Arm Roll Out Records and Swiss Ball Single-Arm Roll Out Statistics from Site Users

Swiss Ball Single-Arm Roll Out - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsIntermediate
Default AbsExpert
Default AbsBeginner
Default AbsExpert
Default AbsBeginner
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Swiss Ball Single Arm Roll Out Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Obliques blue Shoulders blue Glutes blue Abs orange

Swiss Ball Single Arm Roll Out Equipment

Swiss Ball Single Arm Roll Out Training Details

The swiss ball single-arm roll out is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the obliques, shoulders, and glutes.

The only swiss ball single-arm roll out equipment that you really need is the following: fitness ball. There are however many different swiss ball single-arm roll out variations that you can try out that may require different types of swiss ball single-arm roll out equipment or maye even require no equipment at all.

Learning proper swiss ball single-arm roll out form is easy with the step by step swiss ball single-arm roll out instructions, swiss ball single-arm roll out tips, and the instructional swiss ball single-arm roll out technique video on this page. The swiss ball single-arm roll out is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball single-arm roll out video, learn how to do the swiss ball single-arm roll out, and then be sure and browse through the swiss ball single-arm roll out workouts on our workout plans page!

Swiss Ball Single Arm Roll Out Sports


Swiss Ball Single Arm Roll Out Force Type: N/A
Swiss Ball Single Arm Roll Out Mechanics Type: Compound
Swiss Ball Single Arm Roll Out Other Names: Swiss Ball Single-arm roll outs, swiss ball single hand roll outs, swiss ball one arm roll outs

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