Swiss Ball Torso Twist

Calisthenics / Cardiovascular / Fitness Ball / Expert

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Equipment Needed

Fitness Ball

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Sitewide Performance

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Average Sitewide Swiss Ball Torso Twist Reps

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Average Male Swiss Ball Torso Twist Reps

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Average Female Swiss Ball Torso Twist Reps

How to do Swiss Ball Torso Twist:

Step 1: Place a Swiss ball on the ground and lie down on ball with your shoulders resting on the ball. Feet should be flat on the floor about shoulder-width apart.
Step 2: Next, raise arms up above your chest and place palms together. Arms should be straight. This is the starting position.
Step 3: Begin exercise by twisting your upper body and arms to the left, while keeping your hips up and stationary. Now twist back all the way to the right side. Repeat twisting back and forth, increasing the speed as you go. Perform as many as possible in under 20 seconds.

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Details

swiss ball torso twist is a calisthenics, cardiovascular, and fitness ball exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs ...more

swiss ball torso twist is a calisthenics, cardiovascular, and fitness ball exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs.

The only swiss ball torso twist equipment that you really need is the following: fitness ball. There are however many different swiss ball torso twist variations that you can try out that may require different types of swiss ball torso twist equipment or may even require no equipment at all.

Learning proper swiss ball torso twist form is easy with the step by step swiss ball torso twist instructions, swiss ball torso twist tips, and the instructional swiss ball torso twist technique video on this page. swiss ball torso twist is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball torso twist video, learn how to do the swiss ball torso twist, and then be sure and browse through the swiss ball torso twist workouts on our workout plans page!