swiss ball wall squat lateral raise is a calisthenics, cardiovascular, free weights, and martial arts exercise that primarily targets the shoulders and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, outer thighs and quads ...more
swiss ball wall squat lateral raise is a calisthenics, cardiovascular, free weights, and martial arts exercise that primarily targets the shoulders and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, outer thighs and quads.
The only swiss ball wall squat lateral raise equipment that you really need is the following: dumbbells, fitness ball, and wall. There are however many different swiss ball wall squat lateral raise variations that you can try out that may require different types of swiss ball wall squat lateral raise equipment or may even require no equipment at all.
Learning proper swiss ball wall squat lateral raise form is easy with the step by step swiss ball wall squat lateral raise instructions, swiss ball wall squat lateral raise tips, and the instructional swiss ball wall squat lateral raise technique video on this page. swiss ball wall squat lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball wall squat lateral raise video, learn how to do the swiss ball wall squat lateral raise, and then be sure and browse through the swiss ball wall squat lateral raise workouts on our workout plans page!
