https://www.exercise.com/exercises/swiss-ball-wall-squat-shoulder-raise

Swiss Ball Wall Squat Shoulder Raise

Fitness Ball / Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Fitness Ball
  • Wall

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Average Sitewide Swiss Ball Wall Squat Shoulder Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
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    times logged
  • #9K
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Average Male Swiss Ball Wall Squat Shoulder Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #8K
    popularity rank

Average Female Swiss Ball Wall Squat Shoulder Raise Weight

How to do Swiss Ball Wall Squat Shoulder Raise:

Muscles Worked

Details

swiss ball wall squat shoulder raise is a fitness ball and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, glutes, outer thighs and quads ...more

swiss ball wall squat shoulder raise is a fitness ball and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, glutes, outer thighs and quads.

The only swiss ball wall squat shoulder raise equipment that you really need is the following: dumbbells, fitness ball, and wall. There are however many different swiss ball wall squat shoulder raise variations that you can try out that may require different types of swiss ball wall squat shoulder raise equipment or may even require no equipment at all.

Learning proper swiss ball wall squat shoulder raise form is easy with the step by step swiss ball wall squat shoulder raise instructions, swiss ball wall squat shoulder raise tips, and the instructional swiss ball wall squat shoulder raise technique video on this page. swiss ball wall squat shoulder raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball wall squat shoulder raise video, learn how to do the swiss ball wall squat shoulder raise, and then be sure and browse through the swiss ball wall squat shoulder raise workouts on our workout plans page!

Tips

  1. Don't let your knees go out past your toes.
  2. Keep your core tight the whole time.

Variations

  1. Swiss Ball Wall Squat
  2. Swiss Ball Weighted Wall Squat
  3. Swiss Ball Wall Squat Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Fitness Ball
  • Wall

Tips

  1. Don't let your knees go out past your toes.
  2. Keep your core tight the whole time.

Variations

  1. Swiss Ball Wall Squat
  2. Swiss Ball Weighted Wall Squat
  3. Swiss Ball Wall Squat Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound