- Workout Plans
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|Lying EZ-Bar Tricep Extension||Triceps||Beginner|
|Alternating Skull Crusher||Triceps||Intermediate|
|Back Bridge Push-Up||Triceps||Expert|
|Behind Head Skull Crusher||Triceps||Intermediate|
|Advanced German Body Comp Workout Plan||Expert|
|Powerlifting Prep Block 1||Expert|
|PRO Shoulder and Back Hypertrophy Routine||Intermediate|
|Powerlifting Prep Block 3||Expert|
|Pick Things Up - Month #2||Intermediate|
The tate press is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
The only tate press equipment that you really need is the following: dumbbells. There are however many different tate press variations that you can try out that may require different types of tate press equipment or maye even require no equipment at all.
Learning proper tate press form is easy with the step by step tate press instructions, tate press tips, and the instructional tate press technique video on this page. The tate press is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the tate press video, learn how to do the tate press, and then be sure and browse through the tate press workouts on our workout plans page!