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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
|Fat Blasting Football Workout Plan||Intermediate|
|Robert Downey Jr. Workout Plan||Intermediate|
The tire flip is a total body and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, traps, shoulders, biceps, forearms, calves, triceps, lats, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs.
The only tire flip equipment that you really need is the following: tire. There are however many different tire flip variations that you can try out that may require different types of tire flip equipment or maye even require no equipment at all.
Learning proper tire flip form is easy with the step by step tire flip instructions, tire flip tips, and the instructional tire flip technique video on this page. The tire flip is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the tire flip video, learn how to do the tire flip, and then be sure and browse through the tire flip workouts on our workout plans page!