tire jump in & out is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
tire jump in & out is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only tire jump in & out equipment that you really need is the following: tire. There are however many different tire jump in & out variations that you can try out that may require different types of tire jump in & out equipment or may even require no equipment at all.
Learning proper tire jump in & out form is easy with the step by step tire jump in & out instructions, tire jump in & out tips, and the instructional tire jump in & out technique video on this page. tire jump in & out is a exercise for those with a expert level of physical fitness and exercise experience. Watch the tire jump in & out video, learn how to do the tire jump in & out, and then be sure and browse through the tire jump in & out workouts on our workout plans page!
