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Calisthenics / Expert
  • Abs
  • Groin
  • Lower Back
  • Hamstrings
  • Hip Flexors
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  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
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  • Muscles
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How to do the Toes-to-Bar - Learn Proper Toes-to-Bar Form

  1. Step 1: Grab onto the chin up bar with your hands about shoulder width apart and facing out away from your body.
  2. Step 2: Bring your feet back behind your body and then swing them forward and up.
  3. Step 3: Bring your feet all the way up to the bar and touch both feet to the bar at the same time.
  4. Step 4: Bring your feet back down this completes one repetition.

Toes-to-Bar Variations and Toes-to-Bar Alternatives

  1. Variation 1: Hanging Leg Raise
  2. Variation 2: Kipping Pull-Up

Toes-to-Bar Tips

  1. Tip 1: Use the momentum of bringing your feet down and back to help swing your feet back up on the next rep.
  2. Tip 2: Try to develop a good rhythm and stay fluid in your movements.
  3. Tip 3: You can also keep a narrow grip on the bar and swing your feet wide,

Toes-to-Bar Records and Toes-to-Bar Statistics from Site Users

Toes-to-Bar - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsVery Easy
Default AbsIntermediate
Default AbsExpert
Default AbsIntermediate
Default AbsExpert
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Toes To Bar Workout Programs (Workout Plans that use the Toes-to-Bar)

Workout PlanDifficulty
Thumb Intermediate
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Toes To Bar Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Groin blue Lowerback blue Hamstrings blue Hipflexors blue Abs orange

Toes To Bar Equipment

Toes To Bar Training Details

The toes-to-bar is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the groin, lower back, hamstrings, and hip flexors.

The only toes-to-bar equipment that you really need is the following: chin-up bar. There are however many different toes-to-bar variations that you can try out that may require different types of toes-to-bar equipment or maye even require no equipment at all.

Learning proper toes-to-bar form is easy with the step by step toes-to-bar instructions, toes-to-bar tips, and the instructional toes-to-bar technique video on this page. The toes-to-bar is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the toes-to-bar video, learn how to do the toes-to-bar, and then be sure and browse through the toes-to-bar workouts on our workout plans page!

Toes To Bar Sports

Toes To Bar Force Type: N/A
Toes To Bar Mechanics Type: Compound
Toes To Bar Other Names: toes to bars, Toes-to-Bar Pull-Ups, toes to bar pull ups

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