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|2-Point Bird Dog Rollover||Abs||Intermediate|
|3 Point Plank||Abs||Expert|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|360-Degree Lying Leg Rotation||Abs||Beginner|
|45 Degree Plank||Abs||Beginner|
The toes-to-bar is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the groin, lower back, hamstrings, and hip flexors.
The only toes-to-bar equipment that you really need is the following: chin-up bar. There are however many different toes-to-bar variations that you can try out that may require different types of toes-to-bar equipment or maye even require no equipment at all.
Learning proper toes-to-bar form is easy with the step by step toes-to-bar instructions, toes-to-bar tips, and the instructional toes-to-bar technique video on this page. The toes-to-bar is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the toes-to-bar video, learn how to do the toes-to-bar, and then be sure and browse through the toes-to-bar workouts on our workout plans page!