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Treadmill Mountain Climber

Cardiovascular / Expert
  • Quads
  • Groin
  • Calves
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Outer Thighs
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Treadmill Mountain Climber - Learn Proper Treadmill Mountain Climber Form

  1. Step 1: Place your hands at the top on either side of the treadmill running board.
  2. Step 2: While keep your hands down begin to run on the treadmill.
  3. Step 3: Continue to run for the desired amount of time.

Treadmill Mountain Climber Variations and Treadmill Mountain Climber Alternatives

  1. Variation 1: Bear Crawl
  2. Variation 2: Mountain Climber
  3. Variation 3: BOSU Ball Mountain Climber

Treadmill Mountain Climber Tips

  1. Tip 1: Try not to arch your back too much.
  2. Tip 2: Pick a manageable speed when first starting.

Treadmill Mountain Climber Records and Treadmill Mountain Climber Statistics from Site Users

Treadmill Mountain Climber - Similar Exercises

ExercisePrimary MuscleDifficulty
Wt thumbnail finder QuadsIntermediate
Default QuadsIntermediate
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Default QuadsBeginner
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Treadmill Mountain Climber Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Groin blue Calves blue Glutes blue Hamstrings blue Hipflexors blue Outerthighs blue Quads orange

Treadmill Mountain Climber Equipment


Treadmill Mountain Climber Training Details

The treadmill mountain climber is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the groin, calves, glutes, hamstrings, hip flexors, and outer thighs.

The only treadmill mountain climber equipment that you really need is the following: treadmill. There are however many different treadmill mountain climber variations that you can try out that may require different types of treadmill mountain climber equipment or maye even require no equipment at all.

Learning proper treadmill mountain climber form is easy with the step by step treadmill mountain climber instructions, treadmill mountain climber tips, and the instructional treadmill mountain climber technique video on this page. The treadmill mountain climber is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the treadmill mountain climber video, learn how to do the treadmill mountain climber, and then be sure and browse through the treadmill mountain climber workouts on our workout plans page!

Treadmill Mountain Climber Sports

Treadmill Mountain Climber Force Type: N/A
Treadmill Mountain Climber Mechanics Type: Compound
Treadmill Mountain Climber Other Names: Mountain Climbers on Treadmill, Treadmill mountain Climbers

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