https://www.exercise.com/exercises/triangle-back-pulse

Triangle Back Pulse

Free Weights / Pilates / Beginner

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #813
    popularity rank

Average Sitewide Triangle Back Pulse Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Male Triangle Back Pulse Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #293
    popularity rank

Average Female Triangle Back Pulse Weight

How to do Triangle Back Pulse:

Muscles Worked

Details

triangle back pulse is a free weights and pilates exercise that primarily targets the shoulders ...more

triangle back pulse is a free weights and pilates exercise that primarily targets the shoulders.

The only triangle back pulse equipment that you really need is the following: dumbbells. There are however many different triangle back pulse variations that you can try out that may require different types of triangle back pulse equipment or may even require no equipment at all.

Learning proper triangle back pulse form is easy with the step by step triangle back pulse instructions, triangle back pulse tips, and the instructional triangle back pulse technique video on this page. triangle back pulse is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the triangle back pulse video, learn how to do the triangle back pulse, and then be sure and browse through the triangle back pulse workouts on our workout plans page!

Tips

  1. Don't stretch too far back. Only go as far as if comfortable. You should feel a nice tight stretch in your shoulder, but there shouldn't be any pain.
  2. Rest your body on your right hand.
  3. Be sure you have a slight bend in your elbow. Don't lock your elbow.

Variations

  1. Perform external shoulder rotaions with either a dumbbell or resistance band.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Don't stretch too far back. Only go as far as if comfortable. You should feel a nice tight stretch in your shoulder, but there shouldn't be any pain.
  2. Rest your body on your right hand.
  3. Be sure you have a slight bend in your elbow. Don't lock your elbow.

Variations

  1. Perform external shoulder rotaions with either a dumbbell or resistance band.

Types

  • Force Type: N/A
  • Mechanics Type: Compound