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Tricep Dip Machine

Exercise Machine / Beginner
  • Triceps
  • Chest
  • Shoulders
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
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  • Details

How to do the Tricep Dip Machine - Learn Proper Tricep Dip Machine Form

  1. Step 1: Sit down on a dip machine. Choose a weight and grasp the handles firmly.
  2. Step 2: Keep your elbows close to your body. They should be bent at a 90 degree angle.
  3. Step 3: Contract your triceps and extend your arms down as you exhale. As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.
  4. Step 4: Move your arms back to the starting position as you inhale.
  5. Step 5: Repeat for the desired number of repetitions.

Tricep Dip Machine Variations and Tricep Dip Machine Alternatives

  1. Variation 1: Use parallel bars to perform this exercise.
  2. Variation 2: Use a triceps dip assist machine.

Tricep Dip Machine Tips

  1. Tip 1: When you get to the bottom of the movement, keep your arms slightly bent so that you keep tension on your triceps muscle.
  2. Tip 2: Move slowly and deliberately while keeping your eyes facing forward.

Tricep Dip Machine Records and Tricep Dip Machine Statistics from Site Users

Tricep Dip Machine - Similar Exercises

ExercisePrimary MuscleDifficulty
Default TricepsBeginner
Default TricepsIntermediate
Default TricepsExpert
Default TricepsIntermediate
Default TricepsBeginner
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Tricep Dip Machine Workout Programs (Workout Plans that use the Tricep Dip Machine)

Workout PlanDifficulty
Thumb Intermediate
Thumb Expert
Thumb Expert
Thumb Expert
Thumb Intermediate
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Tricep Dip Machine Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Shoulders blue Triceps orange

Tricep Dip Machine Equipment

Tricep Dip Machine Training Details

The tricep dip machine is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.

The only tricep dip machine equipment that you really need is the following: dip/chin-up machine. There are however many different tricep dip machine variations that you can try out that may require different types of tricep dip machine equipment or maye even require no equipment at all.

Learning proper tricep dip machine form is easy with the step by step tricep dip machine instructions, tricep dip machine tips, and the instructional tricep dip machine technique video on this page. The tricep dip machine is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the tricep dip machine video, learn how to do the tricep dip machine, and then be sure and browse through the tricep dip machine workouts on our workout plans page!

Tricep Dip Machine Sports


Tricep Dip Machine Force Type: Push
Tricep Dip Machine Mechanics Type: Compound
Tricep Dip Machine Other Names: Tricep Dips Machine

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