- Workout Plans
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|Lying EZ-Bar Tricep Extension||Triceps||Beginner|
|Alternating Skull Crusher||Triceps||Intermediate|
|Back Bridge Push-Up||Triceps||Expert|
|Behind Head Skull Crusher||Triceps||Intermediate|
|Taylor Lautner Workout Plan||Intermediate|
|Adrian Peterson Workout Plan||Expert|
|Arnold Schwarzenegger Workout Plan||Expert|
|Ronnie Coleman Workout Plan||Expert|
|5x5 Workout Plan||Intermediate|
The tricep dip machine is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
The only tricep dip machine equipment that you really need is the following: dip/chin-up machine. There are however many different tricep dip machine variations that you can try out that may require different types of tricep dip machine equipment or maye even require no equipment at all.
Learning proper tricep dip machine form is easy with the step by step tricep dip machine instructions, tricep dip machine tips, and the instructional tricep dip machine technique video on this page. The tricep dip machine is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the tricep dip machine video, learn how to do the tricep dip machine, and then be sure and browse through the tricep dip machine workouts on our workout plans page!