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|2-Point Bird Dog Rollover||Abs||Intermediate|
|3 Point Plank||Abs||Expert|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|360-Degree Lying Leg Rotation||Abs||Beginner|
|45 Degree Plank||Abs||Beginner|
|Gina Carano Workout Plan||Expert|
The trx ab crunch is a calisthenics and alternative exercise that primarily targets the abs and to a lesser degree also targets the shoulders and quads.
The only trx ab crunch equipment that you really need is the following: trx suspension. There are however many different trx ab crunch variations that you can try out that may require different types of trx ab crunch equipment or maye even require no equipment at all.
Learning proper trx ab crunch form is easy with the step by step trx ab crunch instructions, trx ab crunch tips, and the instructional trx ab crunch technique video on this page. The trx ab crunch is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx ab crunch video, learn how to do the trx ab crunch, and then be sure and browse through the trx ab crunch workouts on our workout plans page!