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TRX Ab Crunch

Calisthenics / Alternative / Intermediate
  • Abs
  • Shoulders
  • Quads
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the TRX Ab Crunch - Learn Proper TRX Ab Crunch Form

  1. Step 1: Place the TRX cables so that the handles hang about a foot off the ground.
  2. Step 2: Place your feet in the stirrups so that the tops of your feet are facing towards the ground.
  3. Step 3: Place your hands on the ground and get into push-up position.
  4. Step 4: Pull your knees into your chest and then straight back out.
  5. Step 5: This completes one repetition.

TRX Ab Crunch Variations and TRX Ab Crunch Alternatives

  1. Variation 1: Swiss Ball Jacknife

TRX Ab Crunch Tips

  1. Tip 1: Don't stick your butt up in the air.
  2. Tip 2: Make sure that you breathe while you are doing the exercise.

TRX Ab Crunch Records and TRX Ab Crunch Statistics from Site Users

TRX Ab Crunch - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsIntermediate
Default AbsExpert
Default AbsExpert
Default AbsBeginner
Default AbsBeginner
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Trx Ab Crunch Workout Programs (Workout Plans that use the TRX Ab Crunch)

Workout PlanDifficulty
Thumb Expert
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Trx Ab Crunch Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Quads blue Abs orange

Trx Ab Crunch Equipment

Trx Ab Crunch Training Details

The trx ab crunch is a calisthenics and alternative exercise that primarily targets the abs and to a lesser degree also targets the shoulders and quads.

The only trx ab crunch equipment that you really need is the following: trx suspension. There are however many different trx ab crunch variations that you can try out that may require different types of trx ab crunch equipment or maye even require no equipment at all.

Learning proper trx ab crunch form is easy with the step by step trx ab crunch instructions, trx ab crunch tips, and the instructional trx ab crunch technique video on this page. The trx ab crunch is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx ab crunch video, learn how to do the trx ab crunch, and then be sure and browse through the trx ab crunch workouts on our workout plans page!

Trx Ab Crunch Sports


Trx Ab Crunch Force Type: N/A
Trx Ab Crunch Mechanics Type: Isolation
Trx Ab Crunch Other Names: trx ab crunches

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