trx atomic push-up is a alternative, calisthenics, and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, hip flexors, lower back, shoulders and triceps ...more
trx atomic push-up is a alternative, calisthenics, and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, hip flexors, lower back, shoulders and triceps.
The only trx atomic push-up equipment that you really need is the following: trx suspension. There are however many different trx atomic push-up variations that you can try out that may require different types of trx atomic push-up equipment or may even require no equipment at all.
Learning proper trx atomic push-up form is easy with the step by step trx atomic push-up instructions, trx atomic push-up tips, and the instructional trx atomic push-up technique video on this page. trx atomic push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the trx atomic push-up video, learn how to do the trx atomic push-up, and then be sure and browse through the trx atomic push-up workouts on our workout plans page!
