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TRX Face Pull

Calisthenics / Alternative / Intermediate
  • Shoulders
  • Traps
  • Biceps
  • Middle Back
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
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How to do the TRX Face Pull - Learn Proper TRX Face Pull Form

  1. Step 1: Set the TRX cables to an elevated point.
  2. Step 2: Grab the handles with your hands and lean back at a slight angle.
  3. Step 3: Let your arms go straight out at about face level.
  4. Step 4: Pull your body in and keep your hands at face level.
  5. Step 5: As you pull yourself in bend your elbows so that they make a 90 degree angle.
  6. Step 6: Let your body back so that your arms are straight again. This completes one repetition.

TRX Face Pull Variations and TRX Face Pull Alternatives

  1. Variation 1: TRX External Rotation
  2. Variation 2: TRX Lying Row
  3. Variation 3: TRX Low Row

TRX Face Pull Tips

  1. Tip 1: The more of an angle your body is at the harder it will be to do this exercise.
  2. Tip 2: Adjust the TRX Cables to the appropriate height before starting.

TRX Face Pull Records and TRX Face Pull Statistics from Site Users

TRX Face Pull - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ShouldersBeginner
Default ShouldersVery Easy
Default ShouldersBeginner
Default ShouldersIntermediate
Default ShouldersIntermediate
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Trx Face Pull Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Traps blue Biceps blue Middleback blue Shoulders orange

Trx Face Pull Equipment

Trx Face Pull Training Details

The trx face pull is a calisthenics and alternative exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps, and middle back.

The only trx face pull equipment that you really need is the following: trx suspension. There are however many different trx face pull variations that you can try out that may require different types of trx face pull equipment or maye even require no equipment at all.

Learning proper trx face pull form is easy with the step by step trx face pull instructions, trx face pull tips, and the instructional trx face pull technique video on this page. The trx face pull is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx face pull video, learn how to do the trx face pull, and then be sure and browse through the trx face pull workouts on our workout plans page!

Trx Face Pull Sports


Trx Face Pull Force Type: Pull
Trx Face Pull Mechanics Type: Compound
Trx Face Pull Other Names: face pulls, trx face pulls

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