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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
The trx face pull is a calisthenics and alternative exercise that primarily targets the shoulders and to a lesser degree also targets the traps, biceps, and middle back.
The only trx face pull equipment that you really need is the following: trx suspension. There are however many different trx face pull variations that you can try out that may require different types of trx face pull equipment or maye even require no equipment at all.
Learning proper trx face pull form is easy with the step by step trx face pull instructions, trx face pull tips, and the instructional trx face pull technique video on this page. The trx face pull is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx face pull video, learn how to do the trx face pull, and then be sure and browse through the trx face pull workouts on our workout plans page!