trx miyagi's is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the chest, forearms, lats and traps ...more
trx miyagi's is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the chest, forearms, lats and traps.
The only trx miyagi's equipment that you really need is the following: trx suspension. There are however many different trx miyagi's variations that you can try out that may require different types of trx miyagi's equipment or may even require no equipment at all.
Learning proper trx miyagi's form is easy with the step by step trx miyagi's instructions, trx miyagi's tips, and the instructional trx miyagi's technique video on this page. trx miyagi's is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx miyagi's video, learn how to do the trx miyagi's, and then be sure and browse through the trx miyagi's workouts on our workout plans page!
