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|2-Point Bird Dog Rollover||Abs||Intermediate|
|3 Point Plank||Abs||Expert|
|3-Month Position D2 Flexion||Abs||Intermediate|
|360 Degree Hanging Leg Rotation||Abs||Expert|
The trx plank is a calisthenics and alternative exercise that primarily targets the abs and to a lesser degree also targets the shoulders, triceps, lower back, and hip flexors.
The only trx plank equipment that you really need is the following: trx suspension. There are however many different trx plank variations that you can try out that may require different types of trx plank equipment or maye even require no equipment at all.
Learning proper trx plank form is easy with the step by step trx plank instructions, trx plank tips, and the instructional trx plank technique video on this page. The trx plank is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the trx plank video, learn how to do the trx plank, and then be sure and browse through the trx plank workouts on our workout plans page!