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TRX Plank

Calisthenics / Alternative / Expert
  • Abs
  • Shoulders
  • Triceps
  • Lower Back
  • Hip Flexors
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the TRX Plank - Learn Proper TRX Plank Form

  1. Step 1: Hook the TRX cables so that they hang about 6 inches off the ground.
  2. Step 2: Place your feet in the stirrups so that the tops of your feet are facing downwards.
  3. Step 3: Get down on your forearms and make your body into a straight line parallel to the floor.
  4. Step 4: Hold this position for the desired amount of time.

TRX Plank Variations and TRX Plank Alternatives

  1. Variation 1: Plank
  2. Variation 2: BOSU Ball Plank
  3. Variation 3: TRX Body Saw

TRX Plank Tips

  1. Tip 1: Don't arch your back.
  2. Tip 2: Keep your core tight the whole time.
  3. Tip 3: Remember to breathe.

TRX Plank Records and TRX Plank Statistics from Site Users

TRX Plank - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsVery Easy
Default AbsIntermediate
Default AbsExpert
Default AbsIntermediate
Default AbsExpert
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Trx Plank Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Triceps blue Lowerback blue Hipflexors blue Abs orange

Trx Plank Equipment

Trx Plank Training Details

The trx plank is a calisthenics and alternative exercise that primarily targets the abs and to a lesser degree also targets the shoulders, triceps, lower back, and hip flexors.

The only trx plank equipment that you really need is the following: trx suspension. There are however many different trx plank variations that you can try out that may require different types of trx plank equipment or maye even require no equipment at all.

Learning proper trx plank form is easy with the step by step trx plank instructions, trx plank tips, and the instructional trx plank technique video on this page. The trx plank is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the trx plank video, learn how to do the trx plank, and then be sure and browse through the trx plank workouts on our workout plans page!

Trx Plank Sports

Trx Plank Force Type: N/A
Trx Plank Mechanics Type: Isolation
Trx Plank Other Names: TRX Planks

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