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|One-Arm Bent-Over Long Bar Row||Middle Back||Beginner|
|Alternating Bent-Over Row||Middle Back||Intermediate|
|Alternating Incline Dumbbell Row||Middle Back||Intermediate|
|Alternating Kettlebell Row||Middle Back||Intermediate|
|Back Stroke||Middle Back||Beginner|
The trx single-arm row is a calisthenics and alternative exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps, and forearms.
The only trx single-arm row equipment that you really need is the following: trx suspension. There are however many different trx single-arm row variations that you can try out that may require different types of trx single-arm row equipment or maye even require no equipment at all.
Learning proper trx single-arm row form is easy with the step by step trx single-arm row instructions, trx single-arm row tips, and the instructional trx single-arm row technique video on this page. The trx single-arm row is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx single-arm row video, learn how to do the trx single-arm row, and then be sure and browse through the trx single-arm row workouts on our workout plans page!