trx squat is a alternative exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more
trx squat is a alternative exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, hip flexors, lower back, outer thighs and quads.
The only trx squat equipment that you really need is the following: trx suspension. There are however many different trx squat variations that you can try out that may require different types of trx squat equipment or may even require no equipment at all.
Learning proper trx squat form is easy with the step by step trx squat instructions, trx squat tips, and the instructional trx squat technique video on this page. trx squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx squat video, learn how to do the trx squat, and then be sure and browse through the trx squat workouts on our workout plans page!
