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|180 Cable Rotation||Lats||Intermediate|
|3-Month Position KB Pullover||Lats||Intermediate|
|30 Degree Lat Pulldown||Lats||Intermediate|
|Doug Balzarini - "8 Weeks To Elite Program" - Phase 1||Intermediate|
The trx superman is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the chest and shoulders.
The only trx superman equipment that you really need is the following: trx suspension. There are however many different trx superman variations that you can try out that may require different types of trx superman equipment or maye even require no equipment at all.
Learning proper trx superman form is easy with the step by step trx superman instructions, trx superman tips, and the instructional trx superman technique video on this page. The trx superman is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the trx superman video, learn how to do the trx superman, and then be sure and browse through the trx superman workouts on our workout plans page!