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TRX Superman

Calisthenics / Beginner
  • Lats
  • Chest
  • Shoulders
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0 ratings
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  • Tips
  • Stats
  • Similar
  • Muscles
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How to do the TRX Superman - Learn Proper TRX Superman Form

  1. Step 1: Keeping your feet planted Stand holding both TRX handles out in front perpendicular to your body. While leaning forward at the desired incline.
  2. Step 2: With control of the movement, raise your arms so that your hands are extended above your head.
  3. Step 3: Pause for a moment and then return to that starting position.

TRX Superman Tips

  1. Tip 1: Starting at a greater angle from vertical will result in a more difficult movement.
  2. Tip 2: Maintain control of the entire movement.
  3. Tip 3: Stretching before this exercise will help you to avoid injury.

TRX Superman Records and TRX Superman Statistics from Site Users

TRX Superman - Similar Exercises

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Trx Superman Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Shoulders blue Lats orange

Trx Superman Equipment

Trx Superman Training Details

The trx superman is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the chest and shoulders.

The only trx superman equipment that you really need is the following: trx suspension. There are however many different trx superman variations that you can try out that may require different types of trx superman equipment or maye even require no equipment at all.

Learning proper trx superman form is easy with the step by step trx superman instructions, trx superman tips, and the instructional trx superman technique video on this page. The trx superman is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the trx superman video, learn how to do the trx superman, and then be sure and browse through the trx superman workouts on our workout plans page!

Trx Superman Sports


Trx Superman Force Type: N/A
Trx Superman Mechanics Type: Compound
Trx Superman Other Names: Superman,

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