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Up Up Down Down (Elbow Push-Up)

Calisthenics / Pilates / Intermediate
  • Abs
  • Chest
  • Shoulders
  • Triceps
  • Middle Back
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  • Steps
  • Variations
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How to do the Up Up Down Down (Elbow Push-Up) - Learn Proper Up Up Down Down (Elbow Push-Up) Form

  1. Step 1: Start with your palms and feet touching the floor and your body in a straight line (push-up position).
  2. Step 2: Lift your right hand off the ground and then place your right forearm on the ground where you hand just was.
  3. Step 3: Do the same with your left arm.
  4. Step 4: Now pick your right forearm off the ground and put your palm back on the ground.
  5. Step 5: Follow again with your left arm.
  6. Step 6: This completes one repetition.

Up Up Down Down (Elbow Push-Up) Variations and Up Up Down Down (Elbow Push-Up) Alternatives

  1. Variation 1: Plank
  2. Variation 2: Push-Up
  3. Variation 3: Plank Arm March

Up Up Down Down (Elbow Push-Up) Tips

  1. Tip 1: You can switch which arm goes first each time if you want or do certain number of reps before switching.
  2. Tip 2: Keep your core tight the whole time and you body in a straight line.
  3. Tip 3: Remember to breathe.

Up Up Down Down (Elbow Push-Up) Records and Up Up Down Down (Elbow Push-Up) Statistics from Site Users

Up Up Down Down (Elbow Push-Up) - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsIntermediate
Default AbsExpert
Default AbsBeginner
Default AbsExpert
Default AbsBeginner
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Up Up Down Down (Elbow Push Up) Workout Programs (Workout Plans that use the Up Up Down Down (Elbow Push-Up))

Workout PlanDifficulty
Thumb Intermediate
Thumb Intermediate
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Up Up Down Down (Elbow Push Up) Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Shoulders blue Triceps blue Middleback blue Abs orange

Up Up Down Down (Elbow Push Up) Equipment

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Up Up Down Down (Elbow Push Up) Training Details

The up up down down (elbow push-up) is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the chest, shoulders, triceps, and middle back.

The only up up down down (elbow push-up) equipment that you really need is the following: . There are however many different up up down down (elbow push-up) variations that you can try out that may require different types of up up down down (elbow push-up) equipment or maye even require no equipment at all.

Learning proper up up down down (elbow push-up) form is easy with the step by step up up down down (elbow push-up) instructions, up up down down (elbow push-up) tips, and the instructional up up down down (elbow push-up) technique video on this page. The up up down down (elbow push-up) is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the up up down down (elbow push-up) video, learn how to do the up up down down (elbow push-up), and then be sure and browse through the up up down down (elbow push-up) workouts on our workout plans page!

Up Up Down Down (Elbow Push Up) Sports


Up Up Down Down (Elbow Push Up) Force Type: N/A
Up Up Down Down (Elbow Push Up) Mechanics Type: Compound
Up Up Down Down (Elbow Push Up) Other Names: Up Up Down Down (Elbow Push-Ups), Up Up Down Downs (Elbow Push-Up), Up Up Down Downs (Elbow Push-Ups), elbow push-ups

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