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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
|Ryan Reynolds Workout Plan||Expert|
|5x5 Workout Plan||Intermediate|
|Will Smith Workout Plan||Intermediate|
|Strength Building Bodybuilding Workout Plan||Intermediate|
|Bodybuilding Workout Plan||Intermediate|
The upright row is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps.
The only upright row equipment that you really need is the following: barbell. There are however many different upright row variations that you can try out that may require different types of upright row equipment or maye even require no equipment at all.
Learning proper upright row form is easy with the step by step upright row instructions, upright row tips, and the instructional upright row technique video on this page. The upright row is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the upright row video, learn how to do the upright row, and then be sure and browse through the upright row workouts on our workout plans page!