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Upward Salute

Very Easy
  • Shoulders
  • Chest
  • Neck
  • Biceps
  • Forearms
  • Triceps
  • Lats
  • Middle Back
  • Lower Back
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Upward Salute - Learn Proper Upward Salute Form

  1. Step 1: Stand straight up with your feet shoulder widths apart and your hands straight down the side of your body.
  2. Step 2: While in the starting position, raise your hands outwards and upwards to shoulder level. Have your palms facing each other.
  3. Step 3: Lower your shoulder enough so that your arms feel like they are going into your shoulders. Keep your arms and shoulders firm.
  4. Step 4: While keeping your arms straight, inhale and raise your arms slowly towards the ceiling until they are straight up and pointing towards the ceiling.
  5. Step 5: Your body should now be completely aligned and straight. Hold this pose for a few breaths and release.

Upward Salute Variations and Upward Salute Alternatives

  1. Variation 1: If you want a deeper arm stretch, you can face the back of your hands outwards when in the Upward Salute Pose. This will allow your triceps to be stretched even further.

Upward Salute Tips

Upward Salute Records and Upward Salute Statistics from Site Users

Upward Salute - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ShouldersBeginner
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Upward Salute Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Neck blue Biceps blue Forearms blue Triceps blue Lats blue Middleback blue Lowerback blue Shoulders orange

Upward Salute Equipment

Upward Salute Training Details

The upward salute is a exercise that primarily targets the shoulders and to a lesser degree also targets the chest, neck, biceps, forearms, triceps, lats, middle back, and lower back.

The only upward salute equipment that you really need is the following: exercise mat. There are however many different upward salute variations that you can try out that may require different types of upward salute equipment or maye even require no equipment at all.

Learning proper upward salute form is easy with the step by step upward salute instructions, upward salute tips, and the instructional upward salute technique video on this page. The upward salute is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the upward salute video, learn how to do the upward salute, and then be sure and browse through the upward salute workouts on our workout plans page!

Upward Salute Sports


Upward Salute Force Type: N/A
Upward Salute Mechanics Type: Compound
Upward Salute Other Names: Upwards Salute, Upward Salutes, Upwards Salutes, Up Salute, Sun stretch, Urdhva Hastasana

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