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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
The upward salute is a exercise that primarily targets the shoulders and to a lesser degree also targets the chest, neck, biceps, forearms, triceps, lats, middle back, and lower back.
The only upward salute equipment that you really need is the following: exercise mat. There are however many different upward salute variations that you can try out that may require different types of upward salute equipment or maye even require no equipment at all.
Learning proper upward salute form is easy with the step by step upward salute instructions, upward salute tips, and the instructional upward salute technique video on this page. The upward salute is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the upward salute video, learn how to do the upward salute, and then be sure and browse through the upward salute workouts on our workout plans page!