v-bar pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back ...more
v-bar pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back.
The only v-bar pull-up equipment that you really need is the following: chin-up bar and v-bar. There are however many different v-bar pull-up variations that you can try out that may require different types of v-bar pull-up equipment or may even require no equipment at all.
Learning proper v-bar pull-up form is easy with the step by step v-bar pull-up instructions, v-bar pull-up tips, and the instructional v-bar pull-up technique video on this page. v-bar pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the v-bar pull-up video, learn how to do the v-bar pull-up, and then be sure and browse through the v-bar pull-up workouts on our workout plans page!
