https://www.exercise.com/exercises/v-bar-tricep-pushdown/history/?user_id=44929&workout_id=534106

V-Bar Tricep Pushdown

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • V-Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 62 lb
    average weight
  • 70 lb
    best weight
  • 4
    times logged
  • #89
    popularity rank

Average Sitewide V-Bar Tricep Pushdown Weight

  • 62 lb
    average weight
  • 70 lb
    best weight
  • 4
    times logged
  • #70
    popularity rank

Average Male V-Bar Tricep Pushdown Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #573
    popularity rank

Average Female V-Bar Tricep Pushdown Weight

How to do V-Bar Tricep Pushdown:

Muscles Worked

Details

v-bar tricep pushdown is a exercise machine exercise that primarily targets the triceps ...more

v-bar tricep pushdown is a exercise machine exercise that primarily targets the triceps.

The only v-bar tricep pushdown equipment that you really need is the following: v-bar. There are however many different v-bar tricep pushdown variations that you can try out that may require different types of v-bar tricep pushdown equipment or may even require no equipment at all.

Learning proper v-bar tricep pushdown form is easy with the step by step v-bar tricep pushdown instructions, v-bar tricep pushdown tips, and the instructional v-bar tricep pushdown technique video on this page. v-bar tricep pushdown is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the v-bar tricep pushdown video, learn how to do the v-bar tricep pushdown, and then be sure and browse through the v-bar tricep pushdown workouts on our workout plans page!

Tips

  1. Keep your body stationary throughout.
  2. Use only your forearms as you raise and lower the V-bar.
  3. Contract your triceps as you lower the V-bar.

Variations

  1. Perform this exercise with a straight bar and grasp the bar with palms facing up.
  2. Perform this exercise with a straight bar and grasp the bar with palms facing down.
  3. Perform this exercise with a rope attachment.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • V-Bar

Tips

  1. Keep your body stationary throughout.
  2. Use only your forearms as you raise and lower the V-bar.
  3. Contract your triceps as you lower the V-bar.

Variations

  1. Perform this exercise with a straight bar and grasp the bar with palms facing up.
  2. Perform this exercise with a straight bar and grasp the bar with palms facing down.
  3. Perform this exercise with a rope attachment.

Types

  • Force Type: Push
  • Mechanics Type: Isolation