valslide mountain climber is a calisthenics, cardiovascular, pilates, and total body exercise that primarily targets the abs and to a lesser degree also targets the chest, glutes, hamstrings, lower back, quads and triceps ...more
valslide mountain climber is a calisthenics, cardiovascular, pilates, and total body exercise that primarily targets the abs and to a lesser degree also targets the chest, glutes, hamstrings, lower back, quads and triceps.
The only valslide mountain climber equipment that you really need is the following: valslide. There are however many different valslide mountain climber variations that you can try out that may require different types of valslide mountain climber equipment or may even require no equipment at all.
Learning proper valslide mountain climber form is easy with the step by step valslide mountain climber instructions, valslide mountain climber tips, and the instructional valslide mountain climber technique video on this page. valslide mountain climber is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide mountain climber video, learn how to do the valslide mountain climber , and then be sure and browse through the valslide mountain climber workouts on our workout plans page!
