vertical jump test is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors, lower back, outer thighs, quads and shoulders ...more
vertical jump test is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors, lower back, outer thighs, quads and shoulders.
The only vertical jump test equipment that you really need is the following: vertical jump tester. There are however many different vertical jump test variations that you can try out that may require different types of vertical jump test equipment or may even require no equipment at all.
Learning proper vertical jump test form is easy with the step by step vertical jump test instructions, vertical jump test tips, and the instructional vertical jump test technique video on this page. vertical jump test is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the vertical jump test video, learn how to do the vertical jump test, and then be sure and browse through the vertical jump test workouts on our workout plans page!
