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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
|Fat Blasting No Weights Workout Plan||Intermediate|
The walk-in-place is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, hamstrings, and hip flexors.
The only walk-in-place equipment that you really need is the following: . There are however many different walk-in-place variations that you can try out that may require different types of walk-in-place equipment or maye even require no equipment at all.
Learning proper walk-in-place form is easy with the step by step walk-in-place instructions, walk-in-place tips, and the instructional walk-in-place technique video on this page. The walk-in-place is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the walk-in-place video, learn how to do the walk-in-place, and then be sure and browse through the walk-in-place workouts on our workout plans page!