walking alternating lateral lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin and hamstrings ...more
walking alternating lateral lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin and hamstrings.
Learning proper walking alternating lateral lunge form is easy with the step by step walking alternating lateral lunge instructions, walking alternating lateral lunge tips, and the instructional walking alternating lateral lunge technique video on this page. walking alternating lateral lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the walking alternating lateral lunge video, learn how to do the walking alternating lateral lunge, and then be sure and browse through the walking alternating lateral lunge workouts on our workout plans page!