walking dumbbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, forearms, glutes and hamstrings ...more
walking dumbbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, forearms, glutes and hamstrings.
The only walking dumbbell lunge equipment that you really need is the following: dumbbells. There are however many different walking dumbbell lunge variations that you can try out that may require different types of walking dumbbell lunge equipment or may even require no equipment at all.
Learning proper walking dumbbell lunge form is easy with the step by step walking dumbbell lunge instructions, walking dumbbell lunge tips, and the instructional walking dumbbell lunge technique video on this page. walking dumbbell lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the walking dumbbell lunge video, learn how to do the walking dumbbell lunge, and then be sure and browse through the walking dumbbell lunge workouts on our workout plans page!