https://www.exercise.com/exercises/walking-heel-to-butt

Heel to Butt Walk

Stretching / Very Easy

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How to do Heel to Butt Walk:

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heel to butt walk is a stretching exercise that primarily targets the quads ...more

heel to butt walk is a stretching exercise that primarily targets the quads.

Learning proper heel to butt walk form is easy with the step by step heel to butt walk instructions, heel to butt walk tips, and the instructional heel to butt walk technique video on this page. heel to butt walk is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the heel to butt walk video, learn how to do the heel to butt walk, and then be sure and browse through the heel to butt walk workouts on our workout plans page!

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Tips

  1. Keep back straight.
  2. Pull ankle as close to butt as possible. Hold for about 3 seconds.

Variations

  1. Stand upright and perform exercise without walking. Grab onto a sturdy object with free hand if necessary for balance.
  2. Perform forward and back leg swings. Stand next to a study object and swing your right leg forward as high as possible and then swing back as far as possible. Repeat swinging back and forth for 30 seconds.
  3. Perform "Variation 2" but swing legs side-to-side (laterally) instead of back and forth.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Similar Exercises

Featured Plans

Tips

  1. Keep back straight.
  2. Pull ankle as close to butt as possible. Hold for about 3 seconds.

Variations

  1. Stand upright and perform exercise without walking. Grab onto a sturdy object with free hand if necessary for balance.
  2. Perform forward and back leg swings. Stand next to a study object and swing your right leg forward as high as possible and then swing back as far as possible. Repeat swinging back and forth for 30 seconds.
  3. Perform "Variation 2" but swing legs side-to-side (laterally) instead of back and forth.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation