- Workout Plans
- Diet Plans
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1-Arm Offset Bulgarian Split Squat||Quads||Intermediate|
|1.5 Rep Squat||Quads||Expert|
|10 yd High Knee Skip to 15 yd Jog||Quads||Beginner|
|180 box jump||Quads||Intermediate|
|Running Workout Plan||Beginner|
|Love Handles Workout Plan||Intermediate|
|Boxing Workout Plan||Intermediate|
|Strength Building Running Workout Plan||Beginner|
|Jump Rope Workout Plan||Intermediate|
The heel to butt walk is a stretching exercise that primarily targets the quads and to a lesser degree also targets the hip flexors.
The only heel to butt walk equipment that you really need is the following: . There are however many different heel to butt walk variations that you can try out that may require different types of heel to butt walk equipment or maye even require no equipment at all.
Learning proper heel to butt walk form is easy with the step by step heel to butt walk instructions, heel to butt walk tips, and the instructional heel to butt walk technique video on this page. The heel to butt walk is a pull exercise for those with a very easy level of physical fitness and exercise experience. Watch the heel to butt walk video, learn how to do the heel to butt walk, and then be sure and browse through the heel to butt walk workouts on our workout plans page!