walking lunge with weighted twist is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, obliques and shoulders ...more
walking lunge with weighted twist is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, obliques and shoulders.
The only walking lunge with weighted twist equipment that you really need is the following: dumbbells. There are however many different walking lunge with weighted twist variations that you can try out that may require different types of walking lunge with weighted twist equipment or may even require no equipment at all.
Learning proper walking lunge with weighted twist form is easy with the step by step walking lunge with weighted twist instructions, walking lunge with weighted twist tips, and the instructional walking lunge with weighted twist technique video on this page. walking lunge with weighted twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the walking lunge with weighted twist video, learn how to do the walking lunge with weighted twist, and then be sure and browse through the walking lunge with weighted twist workouts on our workout plans page!