https://www.exercise.com/exercises/walking-lunge-with-weighted-twist/history/?user_id=47824&workout_id=675522

Walking Lunge with Weighted Twist

Calisthenics / Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Sitewide Walking Lunge with Weighted Twist Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Walking Lunge with Weighted Twist Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Walking Lunge with Weighted Twist Weight

How to do Walking Lunge with Weighted Twist:

Muscles Worked

Details

walking lunge with weighted twist is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, obliques and shoulders ...more

walking lunge with weighted twist is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, obliques and shoulders.

The only walking lunge with weighted twist equipment that you really need is the following: dumbbells. There are however many different walking lunge with weighted twist variations that you can try out that may require different types of walking lunge with weighted twist equipment or may even require no equipment at all.

Learning proper walking lunge with weighted twist form is easy with the step by step walking lunge with weighted twist instructions, walking lunge with weighted twist tips, and the instructional walking lunge with weighted twist technique video on this page. walking lunge with weighted twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the walking lunge with weighted twist video, learn how to do the walking lunge with weighted twist, and then be sure and browse through the walking lunge with weighted twist workouts on our workout plans page!

Tips

  1. Don't let your front knee go out past your toes.
  2. Don't lean forward.

Variations

  1. Swiss Ball Walking Lunge with Twist
  2. Bodyweight Walking Lunge
  3. Walking Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Don't let your front knee go out past your toes.
  2. Don't lean forward.

Variations

  1. Swiss Ball Walking Lunge with Twist
  2. Bodyweight Walking Lunge
  3. Walking Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound