https://www.exercise.com/exercises/walking-spiderman-w-hip-lift-and-overhead-reach/history/?user_id=6795&workout_id=559078

Walking Spiderman w/ Hip Lift and Overhead Reach

Stretching / Warm-Up / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #680
    popularity rank

Average Sitewide Walking Spiderman w/ Hip Lift and Overhead Reach Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #687
    popularity rank

Average Male Walking Spiderman w/ Hip Lift and Overhead Reach Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #389
    popularity rank

Average Female Walking Spiderman w/ Hip Lift and Overhead Reach Reps

How to do Walking Spiderman w/ Hip Lift and Overhead Reach:

Muscles Worked

Details

walking spiderman w/ hip lift and overhead reach is a stretching and warm-up exercise that primarily targets the groin and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and middle back ...more

walking spiderman w/ hip lift and overhead reach is a stretching and warm-up exercise that primarily targets the groin and to a lesser degree also targets the glutes, hamstrings, hip flexors, lower back and middle back.

Learning proper walking spiderman w/ hip lift and overhead reach form is easy with the step by step walking spiderman w/ hip lift and overhead reach instructions, walking spiderman w/ hip lift and overhead reach tips, and the instructional walking spiderman w/ hip lift and overhead reach technique video on this page. walking spiderman w/ hip lift and overhead reach is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the walking spiderman w/ hip lift and overhead reach video, learn how to do the walking spiderman w/ hip lift and overhead reach, and then be sure and browse through the walking spiderman w/ hip lift and overhead reach workouts on our workout plans page!

Other Names

  • Elbow To Instep
  • 4. Walking Spiderman With Overhead Reach

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Other Names

  • Elbow To Instep
  • 4. Walking Spiderman With Overhead Reach

Types

  • Force Type: N/A
  • Mechanics Type: Compound