wall ball is a medicine ball, calisthenics, cardiovascular, fitness ball, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the chest, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders ...more
wall ball is a medicine ball, calisthenics, cardiovascular, fitness ball, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the chest, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders.
The only wall ball equipment that you really need is the following: medicine ball and fitness ball. There are however many different wall ball variations that you can try out that may require different types of wall ball equipment or may even require no equipment at all.
Learning proper wall ball form is easy with the step by step wall ball instructions, wall ball tips, and the instructional wall ball technique video on this page. wall ball is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wall ball video, learn how to do the wall ball, and then be sure and browse through the wall ball workouts on our workout plans page!
