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|180 Cable Rotation||Lats||Intermediate|
|3-Month Position KB Pullover||Lats||Intermediate|
|30 Degree Lat Pulldown||Lats||Intermediate|
The wall lat stretch is a stretching exercise that primarily targets the lats and to a lesser degree also targets the lats.
The only wall lat stretch equipment that you really need is the following: . There are however many different wall lat stretch variations that you can try out that may require different types of wall lat stretch equipment or maye even require no equipment at all.
Learning proper wall lat stretch form is easy with the step by step wall lat stretch instructions, wall lat stretch tips, and the instructional wall lat stretch technique video on this page. The wall lat stretch is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the wall lat stretch video, learn how to do the wall lat stretch, and then be sure and browse through the wall lat stretch workouts on our workout plans page!