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|2-Point Bird Dog Rollover||Abs||Intermediate|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|360-Degree Lying Leg Rotation||Abs||Beginner|
|3 Point Plank||Abs||Expert|
|45 Degree Plank||Abs||Beginner|
The wall plank is a alternative, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the obliques, chest, shoulders, forearms, calves, triceps, and hip flexors.
The only wall plank equipment that you really need is the following: wall. There are however many different wall plank variations that you can try out that may require different types of wall plank equipment or maye even require no equipment at all.
Learning proper wall plank form is easy with the step by step wall plank instructions, wall plank tips, and the instructional wall plank technique video on this page. The wall plank is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the wall plank video, learn how to do the wall plank, and then be sure and browse through the wall plank workouts on our workout plans page!