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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
|The Scientific 7-Minute Workout Plan||Beginner|
|Crossfit Workout Plan||Intermediate|
|Wedding Workout Plan||Beginner|
|Best Home Workout Plan||Expert|
|Alpine Skiing Workout Plan||Intermediate|
The wall sit is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, and hamstrings.
The only wall sit equipment that you really need is the following: wall. There are however many different wall sit variations that you can try out that may require different types of wall sit equipment or maye even require no equipment at all.
Learning proper wall sit form is easy with the step by step wall sit instructions, wall sit tips, and the instructional wall sit technique video on this page. The wall sit is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wall sit video, learn how to do the wall sit, and then be sure and browse through the wall sit workouts on our workout plans page!