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|3 Steps and Reach||Hamstrings||Beginner|
|3 Way Ham Press||Hamstrings||Intermediate|
|5 Cone Chop to Lateral Slide Combo||Hamstrings||Intermediate|
|Advantage Position Oscillatory Glute Hamstring||Hamstrings||Beginner|
|Beyonce Workout Plan||Expert|
|Yoga Workout Plan||Intermediate|
|Pregnancy Workout Plan||Intermediate|
The warrior 1 pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the obliques, groin, chest, neck, traps, shoulders, biceps, forearms, abs, quads, calves, triceps, lats, middle back, lower back, glutes, hip flexors, and outer thighs.
The only warrior 1 pose equipment that you really need is the following: exercise mat. There are however many different warrior 1 pose variations that you can try out that may require different types of warrior 1 pose equipment or maye even require no equipment at all.
Learning proper warrior 1 pose form is easy with the step by step warrior 1 pose instructions, warrior 1 pose tips, and the instructional warrior 1 pose technique video on this page. The warrior 1 pose is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the warrior 1 pose video, learn how to do the warrior 1 pose, and then be sure and browse through the warrior 1 pose workouts on our workout plans page!