https://www.exercise.com/exercises/warrior-curl

Warrior Curl

Calisthenics / Free Weights / Pilates / Intermediate

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Equipment Needed

  • Dumbbells

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Average Sitewide Warrior Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
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  • #10K
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Average Male Warrior Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Female Warrior Curl Weight

How to do Warrior Curl:

Muscles Worked

Details

warrior curl is a calisthenics, free weights, and pilates exercise that primarily targets the biceps and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, quads and shoulders ...more

warrior curl is a calisthenics, free weights, and pilates exercise that primarily targets the biceps and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, quads and shoulders.

The only warrior curl equipment that you really need is the following: dumbbells. There are however many different warrior curl variations that you can try out that may require different types of warrior curl equipment or may even require no equipment at all.

Learning proper warrior curl form is easy with the step by step warrior curl instructions, warrior curl tips, and the instructional warrior curl technique video on this page. warrior curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the warrior curl video, learn how to do the warrior curl, and then be sure and browse through the warrior curl workouts on our workout plans page!

Tips

  1. You can switch directions you side lunge to halfway through your reps or alternate every other set.

Variations

  1. High Cable Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. You can switch directions you side lunge to halfway through your reps or alternate every other set.

Variations

  1. High Cable Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound