warrior curl is a calisthenics, free weights, and pilates exercise that primarily targets the biceps and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, quads and shoulders ...more
warrior curl is a calisthenics, free weights, and pilates exercise that primarily targets the biceps and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, quads and shoulders.
The only warrior curl equipment that you really need is the following: dumbbells. There are however many different warrior curl variations that you can try out that may require different types of warrior curl equipment or may even require no equipment at all.
Learning proper warrior curl form is easy with the step by step warrior curl instructions, warrior curl tips, and the instructional warrior curl technique video on this page. warrior curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the warrior curl video, learn how to do the warrior curl, and then be sure and browse through the warrior curl workouts on our workout plans page!