https://www.exercise.com/exercises/weighted-incline-push-up

Weighted Incline Push-Up

Calisthenics / Intermediate

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Equipment Needed

  • Flat Bench
  • Weighted Vest

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Average Sitewide Weighted Incline Push-Up Weight

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Average Male Weighted Incline Push-Up Weight

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Average Female Weighted Incline Push-Up Weight

How to do Weighted Incline Push-Up:

Muscles Worked

Details

weighted incline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more

weighted incline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.

The only weighted incline push-up equipment that you really need is the following: flat bench and weighted vest. There are however many different weighted incline push-up variations that you can try out that may require different types of weighted incline push-up equipment or may even require no equipment at all.

Learning proper weighted incline push-up form is easy with the step by step weighted incline push-up instructions, weighted incline push-up tips, and the instructional weighted incline push-up technique video on this page. weighted incline push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted incline push-up video, learn how to do the weighted incline push-up, and then be sure and browse through the weighted incline push-up workouts on our workout plans page!

Tips

  1. Breathe out as you push up.
  2. Keep your body in a straight line the whole time, don't arch your back.

Variations

  1. Weighted Decline Push-Up
  2. Weighted Push-Up
  3. Incline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench
  • Weighted Vest

Tips

  1. Breathe out as you push up.
  2. Keep your body in a straight line the whole time, don't arch your back.

Variations

  1. Weighted Decline Push-Up
  2. Weighted Push-Up
  3. Incline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound