weighted incline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more
weighted incline push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.
The only weighted incline push-up equipment that you really need is the following: flat bench and weighted vest. There are however many different weighted incline push-up variations that you can try out that may require different types of weighted incline push-up equipment or may even require no equipment at all.
Learning proper weighted incline push-up form is easy with the step by step weighted incline push-up instructions, weighted incline push-up tips, and the instructional weighted incline push-up technique video on this page. weighted incline push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted incline push-up video, learn how to do the weighted incline push-up, and then be sure and browse through the weighted incline push-up workouts on our workout plans page!