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Weighted Ring L-Sit

Alternative / Expert
  • Abs
  • Chest
  • Shoulders
  • Forearms
  • Quads
  • Triceps
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Weighted Ring L-Sit - Learn Proper Weighted Ring L-Sit Form

  1. Step 1: Place weighted vest or weight belt on.
  2. Step 2: Stand under the rings and reach up and grab the rings with a firm grip.
  3. Step 3: At the same time jump up in the air while you pull yourself up with your arms as well.
  4. Step 4: Immediately after you have pulled yourself up lock your arms out and raise your legs up to a 90 degree angle.
  5. Step 5: Hold position for the desired amount of time and then lower yourself back down to the ground.

Weighted Ring L-Sit Variations and Weighted Ring L-Sit Alternatives

  1. Variation 1: Ring L-Sit

Weighted Ring L-Sit Tips

  1. Tip 1: Jump as high as you can when pulling yourself up.
  2. Tip 2: Make your move to get up into the rings all one fluent motion.
  3. Tip 3: Control your breathing while holding 90 degree position.

Weighted Ring L-Sit Records and Weighted Ring L-Sit Statistics from Site Users

Weighted Ring L-Sit - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsIntermediate
Default AbsExpert
Default AbsBeginner
Default AbsExpert
Default AbsBeginner
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Weighted Ring L Sit Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Shoulders blue Forearms blue Quads blue Triceps blue Abs orange

Weighted Ring L Sit Equipment

Weighted Ring L Sit Training Details

The weighted ring l-sit is a alternative exercise that primarily targets the abs and to a lesser degree also targets the chest, shoulders, forearms, quads, and triceps.

The only weighted ring l-sit equipment that you really need is the following: dip belt and rings. There are however many different weighted ring l-sit variations that you can try out that may require different types of weighted ring l-sit equipment or maye even require no equipment at all.

Learning proper weighted ring l-sit form is easy with the step by step weighted ring l-sit instructions, weighted ring l-sit tips, and the instructional weighted ring l-sit technique video on this page. The weighted ring l-sit is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted ring l-sit video, learn how to do the weighted ring l-sit, and then be sure and browse through the weighted ring l-sit workouts on our workout plans page!

Weighted Ring L Sit Sports


Weighted Ring L Sit Force Type: N/A
Weighted Ring L Sit Mechanics Type: Compound
Weighted Ring L Sit Other Names: Ring L-Sit Weighted, Ring L-sits, weighted ring l-sits

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