weighted sand hill sprint is a cardiovascular, medicine ball, plyometrics, and total body exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more
weighted sand hill sprint is a cardiovascular, medicine ball, plyometrics, and total body exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, outer thighs and quads.
The only weighted sand hill sprint equipment that you really need is the following: sand dune and weighted vest. There are however many different weighted sand hill sprint variations that you can try out that may require different types of weighted sand hill sprint equipment or may even require no equipment at all.
Learning proper weighted sand hill sprint form is easy with the step by step weighted sand hill sprint instructions, weighted sand hill sprint tips, and the instructional weighted sand hill sprint technique video on this page. weighted sand hill sprint is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted sand hill sprint video, learn how to do the weighted sand hill sprint, and then be sure and browse through the weighted sand hill sprint workouts on our workout plans page!
