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Wheelbarrow Push-Up

Calisthenics / Pilates / Alternative / Intermediate
  • Chest
  • Shoulders
  • Abs
  • Triceps
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Wheelbarrow Push-Up - Learn Proper Wheelbarrow Push-Up Form

  1. Step 1: Have your partner grab your feet so that you are only being held up by your hands.
  2. Step 2: Walk one step with each hand and then do a push-up.
  3. Step 3: This completes one repetition.

Wheelbarrow Push-Up Variations and Wheelbarrow Push-Up Alternatives

  1. Variation 1: Decline Push-Up

Wheelbarrow Push-Up Tips

  1. Tip 1: You can do more then one push-up at a time to make it more difficult.
  2. Tip 2: Try to keep your back as straight as possible.

Wheelbarrow Push-Up Records and Wheelbarrow Push-Up Statistics from Site Users

Wheelbarrow Push-Up - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ChestVery Easy
Default ChestIntermediate
Default ChestIntermediate
Default ChestBeginner
Default ChestIntermediate
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Wheelbarrow Push Up Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Abs blue Triceps blue Chest orange

Wheelbarrow Push Up Equipment


Wheelbarrow Push Up Training Details

The wheelbarrow push-up is a calisthenics, pilates, and alternative exercise that primarily targets the chest and to a lesser degree also targets the shoulders, abs, and triceps.

The only wheelbarrow push-up equipment that you really need is the following: . There are however many different wheelbarrow push-up variations that you can try out that may require different types of wheelbarrow push-up equipment or maye even require no equipment at all.

Learning proper wheelbarrow push-up form is easy with the step by step wheelbarrow push-up instructions, wheelbarrow push-up tips, and the instructional wheelbarrow push-up technique video on this page. The wheelbarrow push-up is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wheelbarrow push-up video, learn how to do the wheelbarrow push-up, and then be sure and browse through the wheelbarrow push-up workouts on our workout plans page!

Wheelbarrow Push Up Sports

Wheelbarrow Push Up Force Type: N/A
Wheelbarrow Push Up Mechanics Type: Compound
Wheelbarrow Push Up Other Names: Wheel Barrow Push Ups, wheelbarrow push ups, Wheelbarrow push-ups

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