wide-grip bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more
wide-grip bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.
The only wide-grip bent-over row equipment that you really need is the following: barbell. There are however many different wide-grip bent-over row variations that you can try out that may require different types of wide-grip bent-over row equipment or may even require no equipment at all.
Learning proper wide-grip bent-over row form is easy with the step by step wide-grip bent-over row instructions, wide-grip bent-over row tips, and the instructional wide-grip bent-over row technique video on this page. wide-grip bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-grip bent-over row video, learn how to do the wide-grip bent-over row, and then be sure and browse through the wide-grip bent-over row workouts on our workout plans page!
