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Wide-Grip Diamond Push-Up

Calisthenics / Intermediate

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How to do Wide-Grip Diamond Push-Up:

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wide-grip diamond push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

wide-grip diamond push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

Learning proper wide-grip diamond push-up form is easy with the step by step wide-grip diamond push-up instructions, wide-grip diamond push-up tips, and the instructional wide-grip diamond push-up technique video on this page. wide-grip diamond push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-grip diamond push-up video, learn how to do the wide-grip diamond push-up, and then be sure and browse through the wide-grip diamond push-up workouts on our workout plans page!

Tips

  1. Keep your back straight and core tight.
  2. Inhale on the way down, and exhale on the way up.
  3. It's ok to use your knees if you have to.

Variations

  1. Add some weight to increase the difficulty.
  2. Explode out of the lowered position and push yourself into the air.
  3. Hold the low position for an extended time.

Other Names

  • Wide-grip Triangle Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Keep your back straight and core tight.
  2. Inhale on the way down, and exhale on the way up.
  3. It's ok to use your knees if you have to.

Variations

  1. Add some weight to increase the difficulty.
  2. Explode out of the lowered position and push yourself into the air.
  3. Hold the low position for an extended time.

Other Names

  • Wide-grip Triangle Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound