- Workout Plans
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|One-Arm Bent-Over Long Bar Row||Middle Back||Beginner|
|Alternating Bent-Over Row||Middle Back||Intermediate|
|Alternating Incline Dumbbell Row||Middle Back||Intermediate|
|Alternating Kettlebell Row||Middle Back||Intermediate|
|Back Stroke||Middle Back||Beginner|
|Mixed Martial Arts Workout Plan||Intermediate|
|John Romaniello's Back Stabilization Workout||Expert|
The wide-grip pull-up is a calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the traps, shoulders, forearms, and lats.
The only wide-grip pull-up equipment that you really need is the following: chin-up bar. There are however many different wide-grip pull-up variations that you can try out that may require different types of wide-grip pull-up equipment or maye even require no equipment at all.
Learning proper wide-grip pull-up form is easy with the step by step wide-grip pull-up instructions, wide-grip pull-up tips, and the instructional wide-grip pull-up technique video on this page. The wide-grip pull-up is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-grip pull-up video, learn how to do the wide-grip pull-up, and then be sure and browse through the wide-grip pull-up workouts on our workout plans page!