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Wide-Grip Push-Up

Calisthenics / Intermediate

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How to do Wide-Grip Push-Up:

Muscles Worked

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wide-grip push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps and abs ...more

wide-grip push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps and abs.

Learning proper wide-grip push-up form is easy with the step by step wide-grip push-up instructions, wide-grip push-up tips, and the instructional wide-grip push-up technique video on this page. wide-grip push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-grip push-up video, learn how to do the wide-grip push-up, and then be sure and browse through the wide-grip push-up workouts on our workout plans page!

Tips

  1. Breathe out on the way up.
  2. Try to find a stance for your hands that is wide but still comfortable for you.

Variations

  1. Push-Up
  2. Incline-Up
  3. Decline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Breathe out on the way up.
  2. Try to find a stance for your hands that is wide but still comfortable for you.

Variations

  1. Push-Up
  2. Incline-Up
  3. Decline Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound